tag:blogger.com,1999:blog-57858084173481595722011-04-21T10:46:40.226-07:00Providing inspiration and tools to help you to get and stay in shape, shed extra pounds, build muscle and adopt a healthier lifestyle.Challenge Central Moderatorhttp://www.blogger.com/profile/12868589457149695745noreply@blogger.comBlogger11100tag:blogger.com,1999:blog-5785808417348159572.post-28374411958855708692007-07-08T19:36:00.000-07:002007-07-08T19:44:36.196-07:00We should all be proud of ourselves for our weight loss accomplishments, up to and including today. Losing weight ain't easy, or nobody would be overweight! Don't forget, even as we compete, that we are really competing with ourselves, working toward becoming better men & women, who make healthy decisions and enjoy life.<br /><br />Tip for the Week: drink up! Some fitness professionals recommend 4 ounces of water per 15:00 of exercise, and drinking half of your body weight in water. I know that's a lot of water, but being hydrated is an important component of weight loss, so chug a lug!<br /><br />See below for the competition stats as of today. Have a good week everybody. Happy weight loss!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5785808417348159572-2837441195885570869?l=challengecentral.blogspot.com' alt='' /></div>Challenge Central Moderatorhttp://www.blogger.com/profile/12868589457149695745noreply@blogger.com4